Changamoto Wasiwasi na Knock It Out wa Gonga

Changamoto Wasiwasi na Knock It Out wa Gongadunia hii ya kisasa ina mbinu ujumla kwa wasiwasi na hofu: kupuuza, kuepuka hayo, au kuchukua madawa ya kulevya na si kuhisi hivyo. Mbinu hizi kweli kuweka hofu, wasiwasi, na hofu ya kwenda. Mbinu hizi kutuma wenyewe ujumbe kwamba hofu ni kubwa mno kushughulikia, na kuepusha ni ...

When You Can't Make Up Your Mind

When You Can't Make Up Your MindWhether you're endlessly agonizing over an issue, it's a tough place to hang out. Maybe this, maybe that. You drive yourself nuts, occupying yourself with your dilemma. You feel incapable of making up your mind and feel confused, stuck, indecisive, or ambivalent.

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To You

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To YouTrusting your soul requires immense courage when you are operating as an ego. That is because the ego takes its job very seriously. It was given the task of keeping the body safe from harm, and it forgot that it was performing this service on behalf of the soul...

Moving Beyond Fear: How Does Fear Dominate Your Life?

Moving Beyond Fear: How Does Fear Dominate Your Life?We must understand our fears if we really want to move on because that understanding is the prerequisite to self-knowledge, which alone is the only requirement for a harmonious relationship – with ourselves. Constant fear prevents us from living our true purpose. We must learn that fear is the basis of all man’s problems...

Opening Your Heart Wider Than Your Fears

Opening Your Heart Wider Than Your FearsFor years I understood the concepts of loving more and unconditional acceptance. I knew the woman I wanted to be: more loving, more accepting, more compassionate. But in day-to-day living I struggled with keeping my heart open, especially when I felt afraid. In my quest to soften my heart I noticed a direct correlation between my heart and my judge...

Follow Your Passion and Stop Limiting Yourself

Follow Your Passion and Stop Limiting YourselfWe all know when we are following our passion or our heart’s desire because it feels right. Everyone has experienced this feeling of ‘rightness’ at some time in his/her life. It’s called integrity. And it’s easy to recognize. It’s a sense of real comfort. A feeling that life is good and that life is moving freely in and through you.

How to Surrender Your Self-Doubts Completely

How to Surrender Your Self-Doubts CompletelyWhen circumstances in our lives are too overwhelming, chaotic, frightening, or out of our control, the best response, based on courageous wisdom, is to release the circumstances. This is not always easy, but it can be done. This exercise will help you give form to your feelings and provide you tools for surrender.

Sababu gani & Stops hofu Mashambulizi? Uelewa wa Agoraphobia na PTSD

Sababu gani & Stops hofu Mashambulizi? Uelewa wa Agoraphobia, hofu Mashambulizi, na PTSDMtu na hofu disorder hajui jinsi ya kuzima uongo alarm mchakato mara moja anapata kwenda na lazima kuvumilia uzoefu wa kutisha wa muda haijulikani, hata kama hakuna kitu dhahiri kwa hofu. Sisi wote kuchukua katika squintillions wa vitengo wa habari za kila siku. akili zetu na kuchuja data ili tuweze kuendesha maisha ya baadhi ya nini mantiki bila kuwa kuzidiwa.

Love, Gratitude, or Trust: Which Is More Important?

Trust Comes FirstTrust. Not trust. Trust. Not trust. The human free will tries to insert its dominion. Trust in a higher power is the most difficult thing to sustain, and the most important thing to sustain. I can’t see angels, but I trust they are there helping me every step of my journey.

Diving into Our Fears and Overcoming Them

Diving into Our Fears and Overcoming ThemMy first spiritual teacher told me a phrase that echoed in my head for months; “You don’t know what love is because you’re stuck in your fears. Face your fears and you will begin to know what love feels like.” I sat with these words, realizing how many fears controlled my life and my happiness. I had never realized how afraid I was deep inside...

Surrendering to the Fires of Change in Your Life

Surrendering to the Fires of Change in Our LifeThe concept of surrender is often confused with submission. No matter how you define it, or under what conditions, surrender is a willful, not a passive act. The element of choice in surrender is an important consideration when we are discussing its expression in our lives.

Jinsi ya kupata Stress yako Ngazi Katika Angalia

Jinsi ya kupata Stress yako Ngazi Katika Angalia

Utu bila shaka mvuto uzoefu wa watu wa dhiki. Wale ambao wana tabia perfectionistic (obsessional) na wale walio na tabia ya kuweka mahitaji ya wengine mbele ya yao wenyewe au kutafuta idhini ya watu wengine (tegemezi) ni hasa katika mazingira magumu kwa dhiki. Kuwa na sifa hizi utu si kitu mbaya ...

Learning to Recognize Chaos As A Friend and Powerful Ally

Learning to Recognize Chaos As A Friend and Powerful Ally

The Oxford dictionary defines chaos as complete disorder or confusion. In general when we speak of chaos we associate it with a negative state and negative energy. When someone says, “My life is chaotic” or “Chaos is everywhere” we understand that person to mean, “My life is a mess and I am a mess”.