Kwa nini Kupata Mbadala Real Ili Sugar Kumetuletea Hivyo Vigumu

Kwa nini Kupata Mbadala Real Ili Sugar Kumetuletea Hivyo VigumuSana kwa ajili ya miongo ambayo mafuta na mafuta walikuwa adui wa umma namba moja katika chakula cha jioni sahani zetu. Kuna zaidi na zaidi ushahidi kwamba sukari - au kwa usahihi zaidi, carbohydrate - ni nyuma viwango vya yetu ya ongezeko la unene wa kupindukia na maradhi ya moyo.

Kuchukua Break From Diet yako Husaidia muda mrefu kupoteza uzito

Kuchukua Break From Diet yako Husaidia muda mrefu kupoteza uzitoHabari njema. Kuchukua mapumziko kutoka mlo wako kila mara nyingi itasaidia kupoteza uzito katika term.How kwa muda mrefu mara ngapi wewe alijaribu kupoteza uzito tu kwa kupungukiwa na kushindwa? Kwa watu wengi ni changamoto kubwa mno na kwa fimbo na kali malazi na mpango wa zoezi kwa zaidi ya wiki chache.

Je, Unaweza Kuishi By Eating Hakuna Lakini Potatoes?

Je, Unaweza Kuishi By Eating Hakuna Lakini Potatoes?Katika filamu Martian, tabia Matt Damon, Mark Watney, ni ameshikiliwa katika sayari nyekundu na kitu cha kula lakini spuds. Sasa, Australia 36 mwenye umri wa miaka ni kufuatia mlo huo, kwa hiari. Katika jaribio la kupoteza uzito na kuboresha uhusiano wake na chakula, Andrew Taylor imeamua kula kitu lakini viazi kwa mwaka.

Can Intermittent Fasting Diets Help You Lose Weight?

Can Intermittent Fasting Diets Help You Lose Weight?Intermittent fasting diets involve periods of fasting cycled with periods of feeding. Fasting involves a zero or reduced calorie intake from foods and drinks. Feeding can involve food and drink consumption under strict rules – or not – and can be ad libitum (eating based on your hunger and fullness) – or not.

What Works for Your Body?

What Works for Your Body?When it comes to the best plan, I can’t tell you what’s right for your body. The truth is you have to figure that one out on your own because everyone is different. For instance, I don’t eat red meat because . . . well, I’ve never really eaten it. I just don’t like the taste of it.

How Beet Juice Strengthens You After Heart Failure

How Beet Juice Strengthens You After Heart FailureDrinking concentrated beet juice, which is high in nitrates, increases muscle power in patients with heart failure, a new study shows. “It’s a small study, but we see robust changes in muscle power about two hours after patients drink the beet juice,”

How Does Calorie Restrictions Affect Human Longevity?

Humans Have Fewer Longevity  Benefits From Calorie RestrictionsSeverely cutting calorie intake appears to lower the risk of cardiovascular disease and make people more sensitive to insulin, according to the largest study to date of sustained calorie reduction in adults.

Spiritual Nutrition: What Is The Most Important Ingredient in Food?

Spiritual Nutrition: The Most Important Ingredient in Food is LoveFood is simple. At least, it used to be. Knowing what to eat and whether it was healthy and healing for us was clear. It was instinctual. We did not have to think about food. We just ate it. Today, food has become complicated. As humans normally do with most issues, we overthink them...

Vitamin C Linked Kwa Chini Odds Of Death Mapema

Vitamin C Linked Kwa Chini Odds Of Death MapemaHigh vitamini viwango C katika damu kutokana na kula matunda na mboga ni kuhusishwa na kupunguza hatari ya magonjwa ya moyo na kifo mapema, watafiti ripoti hiyo.

Diet Hiyo Mimics Fasting Mei Boost Afya

Diet Hiyo Mimics Fasting Mei Boost AfyaKatika utafiti mpya, Valter Longo na wenzake kuonyesha kwamba mzunguko wa siku nne chini calorie chakula kwamba mimics kufunga (FMD) kukata visceral mafuta ya tumbo na muinuko idadi ya progenitor na seli shina katika vyombo vya kadhaa ya panya-ikiwa ni pamoja na umri wa ubongo, ambapo uti wa mgongo wa kuzaliwa upya neural na kujifunza bora na kumbukumbu.

Fat Na Sugar Heavy Diet Harms ubongo wako - Na hufanya You Keep On Eating

hamburgersJe, kula tu wakati wewe ni kweli njaa? Wengi wetu kula hata wakati miili yetu hawana haja ya chakula. Wazo tu la chakula humshawishi us kula. Tunadhani kuhusu chakula wakati tunaona watu wengine kula, wakati sisi kupita favorite kufunga-chakula mgahawa, tunapoona vitafunio scrumptious karibu kuangalia-nje katika kuhifadhi urahisi.

Hii Compound Broccoli Mei Kutibu Cancer

Hii Compound Broccoli Mei Kutibu Prostate CancerBroccoli ni mara nyingi ulitarajiwa kama chakula ambayo inaweza kusaidia kuzuia kansa, lakini kiwanja kupatikana katika broccoli na mboga nyingine cruciferous pia inaweza kutibu hayo.

Cholesterol Daily Avocado Diet Mei Cut

Cholesterol Daily Avocado Diet Mei Cutmlo zenye kiasi cha wastani wa mafuta na avocado mtu anaweza kusaidia kupunguza "mbaya" cholesterol. Hii, kwa upande mwingine, inaweza kupunguza hatari ya ugonjwa wa moyo, kusema watafiti.