Cyclists are facing tougher penalties in New South Wales as part of new rules introduced in March 2016. While there are many changes, some of the more vague are increased fines for riding a bicycle “furiously, recklessly,
utafiti 2011 12 Uingereza iligundua% ya wanawake bila kutoa up miaka miwili hadi kumi ya maisha yao tu kuwa uzito wao bora, wakati 29% ya wanaume kufikiri juu ya muonekano wao angalau mara tano kwa siku. Basi nini hufanya mwili bora, na kwa nini tunataka moja hivyo vibaya?
Sote tunajua zoezi ni sehemu muhimu ya maisha ya afya, na zaidi watakubaliana watoto wanapaswa kufanya zaidi ya hayo. Hata hivyo, utafiti wa hivi karibuni kupatikana wakati wazazi ni chanya juu ya watoto wao kushiriki katika shughuli aerobic (kukimbia, kucheza michezo), wana maoni mengi zaidi hasi linapokuja suala la mazoezi ya nguvu.
Baada ya muda, kunywa pombe kupita kiasi unaweza kusababisha hali kadhaa sugu, kama vile ugonjwa wa mafuta ya ini na cirrhosis. Lakini kuna ushahidi mpya kwamba zoezi aerobic inaweza kulinda ini.
No one says it better than Dick Van Dyke in his new book Kuweka Kusonga. The secret to maintaining lasting agility lies infurahamovement. Van Dyke turns a very vibrant 90 years old this year, and he continues to not only hit the gym every day, but to dance every chance he gets -- not for the exercise, but simply because he enjoys it!
It’s that time of year when many are trying, and some are failing, to live up to their New Years' resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.
It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.
Emerging evidence suggests physical activity is a good means of preventing a stroke. In the event that someone who regularly exercises does have a stroke, they are likely to have a less severe stroke and better outcomes in the early and later stages of rehabilitation.
Looking for a great workout partner who can get you through bouts of low energy, help you recover faster, and keep you healthy? Elderberry's got you covered. Concentrated elderberry extract has long been known for its immune-boosting, cold and flu-fighting abilities — an athlete's best ally for keeping healthy all season.
It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days.
U.S. Surgeon General Vivek Murthy recently released a call to action detailing the benefits of walking for at least 20 minutes a day. Of course, all exercise is good for you, but Murthy says walking tends to be the easiest for people to stick with .
Many workplaces are sedentary environments, and researchers say it's important that people understand the effects of sitting on their vascular health. By breaking up desk time with a short walk, workers can offset the harm caused to vascular blood vessels.
"Everybody believes that heat is dangerous but not for them," says Gregory Wellenius. "One of the messages is that this is really across the age spectrum. Heat remains one of the leading causes of weather-related deaths."
Scientists in the US have found that a feel-good exercise hormone called irisin does indeed exists in humans, putting to bed long-disputed claims that it is a myth.
One of my students became very disciplined in journaling with her Divine, and one day she said to me, “I’m so surprised. Continually the guidance I am getting is to drink water, take a nap, go for a walk, eat my vegetables, and give myself a big hug! I feel like my Divine is my grandmother!”
Tumekuwa inayojulikana kwa baadhi ya wakati kwamba kikao sana huongeza hatari ya ugonjwa wa kisukari, baadhi ya saratani, maradhi ya moyo na kifo mapema. Lakini mpaka sasa imekuwa ni wazi jinsi amesimama sana wakati wa mchana kazi inaweza kukabiliana na hatari hii iliongezeka.
mwili wa kuongezeka kwa ushauri unaonyesha kufanya kiasi kidogo ya zoezi wastani inaweza kuleta tofauti kubwa kwa afya yako. utafiti wa kitaaluma ni kuwa akageuka katika vichwa vya habari kama vile: "Matumizi ya dakika mbili saa kutembea badala ya kikao inaweza kukusaidia kuishi kwa muda mrefu" na "Je, si kuwa bothered kwa zoezi? Tu WALK ".
Kama matumizi ya eneo lako ya hewa uchafuzi kama sababu si kufanya mazoezi, unaweza haja ya kutafuta udhuru bora. Hata katika maeneo ya unajisi, faida ya zoezi outweigh madhara ya uchafuzi wa hewa katika mahusiano ya hatari ya vifo mapema, utafiti mpya ripoti.
Katika 1954, kwanza mkurugenzi mkuu wa Shirika la Afya Duniani, Dk Brock Chisholm, maarufu alisema: ". Bila ya afya ya akili kuna inaweza kuwa hakuna kweli afya ya kimwili" Zaidi ya nusu karne baadaye, tuna idadi kubwa ya masomo inaunga mkono juu yake imani.