Why Do Bike Riders Make Car Drivers See Red?

Why Do Bike Riders Make Car Drivers See Red?Cyclists are facing tougher penalties in New South Wales as part of new rules introduced in March 2016. While there are many changes, some of the more vague are increased fines for riding a bicycle “furiously, recklessly,

Mwili wako Bora, Na nini You Want It

Sisi sote kama kuwa na tofauti, au angalau kuboreshwa, mwili. Lakini kwa nini tunataka mwili tunataka? Mike / Flickr, CC BY-SAutafiti 2011 12 Uingereza iligundua% ya wanawake bila kutoa up miaka miwili hadi kumi ya maisha yao tu kuwa uzito wao bora, wakati 29% ya wanaume kufikiri juu ya muonekano wao angalau mara tano kwa siku. Basi nini hufanya mwili bora, na kwa nini tunataka moja hivyo vibaya?

Watoto Wanapaswa Na Vijana Nyanyua Uzito?

Watoto Wanapaswa Na Vijana Nyanyua Uzito?Sote tunajua zoezi ni sehemu muhimu ya maisha ya afya, na zaidi watakubaliana watoto wanapaswa kufanya zaidi ya hayo. Hata hivyo, utafiti wa hivi karibuni kupatikana wakati wazazi ni chanya juu ya watoto wao kushiriki katika shughuli aerobic (kukimbia, kucheza michezo), wana maoni mengi zaidi hasi linapokuja suala la mazoezi ya nguvu.

Zoezi Mei Linda Liver From Booze

Zoezi Mei Linda Liver From BoozeBaada ya muda, kunywa pombe kupita kiasi unaweza kusababisha hali kadhaa sugu, kama vile ugonjwa wa mafuta ya ini na cirrhosis. Lakini kuna ushahidi mpya kwamba zoezi aerobic inaweza kulinda ini.

Four Crucial Reasons to Keep Your Body Moving

Four Crucial Reasons to Keep Your Body MovingNo one says it better than Dick Van Dyke in his new book Kuweka Kusonga. The secret to maintaining lasting agility lies infurahamovement. Van Dyke turns a very vibrant 90 years old this year, and he continues to not only hit the gym every day, but to dance every chance he gets -- not for the exercise, but simply because he enjoys it!

Four Common Myths About Exercise And Weight Loss

Four Common Myths About Exercise And Weight LossIt’s that time of year when many are trying, and some are failing, to live up to their New Years' resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

What's The Best Time Of The Day To Exercise?

What's The Best Time Of The Day To Exercise?Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.

What Is The Best Exercise For Losing Weight?

What Is The Best Exercise For Losing Weight?It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.

Do Men Need To Exercise Harder Than Women To Prevent A Stroke?

Do Men Need To Exercise Harder Than Women To Prevent Stroke?Emerging evidence suggests physical activity is a good means of preventing a stroke. In the event that someone who regularly exercises does have a stroke, they are likely to have a less severe stroke and better outcomes in the early and later stages of rehabilitation.

Elderberry: A Great Workout Partner with Triple Benefits

Elderberry: a Great Workout Partner with Triple BenefitsLooking for a great workout partner who can get you through bouts of low energy, help you recover faster, and keep you healthy? Elderberry's got you covered. Concentrated elderberry extract has long been known for its immune-boosting, cold and flu-fighting abilities — an athlete's best ally for keeping healthy all season.

Why Do Muscles Ache The Day After Exercise?

Why do my muscles ache the day after exercise?It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days.

Take a Walk: 11 Ways to Build the Healthy Habit

take a walk 9 19U.S. Surgeon General Vivek Murthy recently released a call to action detailing the benefits of walking for at least 20 minutes a day. Of course, all exercise is good for you, but Murthy says walking tends to be the easiest for people to stick with .

Can A 10-minute Walk Erase 6 Hours Of Sitting?

Can A 10-minute Walk Erase 6 Hours Of Sitting?Many workplaces are sedentary environments, and researchers say it's important that people understand the effects of sitting on their vascular health. By breaking up desk time with a short walk, workers can offset the harm caused to vascular blood vessels.

Heat Doesn’t Have To Get Extreme To Threaten Health

Heat Doesn’t Have To Get Extreme To Threaten Health"Everybody believes that heat is dangerous but not for them," says Gregory Wellenius. "One of the messages is that this is really across the age spectrum. Heat remains one of the leading causes of weather-related deaths."

The Feel Good Exercise Hormone Irisin Is Real

The Feel Good Exercise Hormone Irisin Is RealScientists in the US have found that a feel-good exercise hormone called irisin does indeed exists in humans, putting to bed long-disputed claims that it is a myth.

It's Time to Stop Disliking Your Body

It's Time to Stop Disliking Your BodyOne of my students became very disciplined in journaling with her Divine, and one day she said to me, “I’m so surprised. Continually the guidance I am getting is to drink water, take a nap, go for a walk, eat my vegetables, and give myself a big hug! I feel like my Divine is my grandmother!”

Ofisi Wafanyakazi Je Stand Up Kutoka Desk yao kwa masaa mawili Siku

Ofisi Wafanyakazi Je Stand Up Kutoka Desk yao kwa masaa mawili SikuTumekuwa inayojulikana kwa baadhi ya wakati kwamba kikao sana huongeza hatari ya ugonjwa wa kisukari, baadhi ya saratani, maradhi ya moyo na kifo mapema. Lakini mpaka sasa imekuwa ni wazi jinsi amesimama sana wakati wa mchana kazi inaweza kukabiliana na hatari hii iliongezeka.

Je, muda Kikohozi ya Mwanga Zoezi Kweli Make You afya njema?

Je, muda Kikohozi ya Mwanga Zoezi Kweli Make You afya njema?mwili wa kuongezeka kwa ushauri unaonyesha kufanya kiasi kidogo ya zoezi wastani inaweza kuleta tofauti kubwa kwa afya yako. utafiti wa kitaaluma ni kuwa akageuka katika vichwa vya habari kama vile: "Matumizi ya dakika mbili saa kutembea badala ya kikao inaweza kukusaidia kuishi kwa muda mrefu" na "Je, si kuwa bothered kwa zoezi? Tu WALK ".

Hata Katika Maeneo Unajisi, Ni afya Ili Zoezi Than To Stay inaktiv

Hata Katika Maeneo Unajisi, Ni afya Ili Zoezi Than To Stay inaktivKama matumizi ya eneo lako ya hewa uchafuzi kama sababu si kufanya mazoezi, unaweza haja ya kutafuta udhuru bora. Hata katika maeneo ya unajisi, faida ya zoezi outweigh madhara ya uchafuzi wa hewa katika mahusiano ya hatari ya vifo mapema, utafiti mpya ripoti.

Kati ya kazi PTSD: Zoezi Sehemu Vital Of Matibabu

Kati ya kazi PTSD: Zoezi Sehemu Vital Of MatibabuKatika 1954, kwanza mkurugenzi mkuu wa Shirika la Afya Duniani, Dk Brock Chisholm, maarufu alisema: ". Bila ya afya ya akili kuna inaweza kuwa hakuna kweli afya ya kimwili" Zaidi ya nusu karne baadaye, tuna idadi kubwa ya masomo inaunga mkono juu yake imani.