InnerSelf Newsletter: April 10th, 2016

InnerSelf Newsletter

InnerSelf Newsletter: April 10th, 2016

Aprili 10th, 2016

Karibu... Our InnerSelf welcomes your Inner Self.

Emotions! We all have them, and yet sometimes we might wish we didn't. Of course, meditation is often recommended as a way of calming our emotions, but there are times When Keeping a Quiet Mind is Inappropriate.  

Our emotions sometimes feel like they rule us and we may need to discover What Pushes Our Buttons and What Can We Do About It. Sometimes they are triggered by old patterns. Cleansing Family Emotional Clutter & Genetic Footsteps becomes a necessity if we want to be free of being controlled by our reactions.

Know thyself is a wise maxim, yet knowing others is also essential to harmonious relationships.Kwa nini ni kutambua Mahitaji na Maadili Muhimu katika Mahusiano? Being able to know someone's needs and values is integral to having an open and close connection with them. Just as being aware of our own needs and values is essential to having a happy relationship with our own self.

Sarah Varcas shares in Knowing When We Don’t Know: "...a new perspective is called for. A rapid maturation of attitude which shifts us from ‘how do I manipulate life to make it give me what I want?’, to ‘how do I get out of life’s way to allow it to give me what it wants and needs me to have?’. There may be a gaping divide between the two."

We invite you to absorb the inspiration in this week's articles and allow yourself to be guided with inner clarity as to who you are and what you need to do in order to live the life that you are inspired to live... and be the person you are inspired to be.

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
"New Attitudes...New Possibilities"

Friendly Reminders:

* Please use this Amazon link if you shop at Amazon. Your cost is the same and we receive approx. 5% in commission.

* Your Donations are welcomed and appreciated (and useful). There's also a quick and easy PayPal donation page (you don't have to be a PayPal member) at

*Thank you for visiting our advertisers...

* Please share our articles with your friends on social media and otherwise.

We also welcome (and invite) any feedback... To send us your comments, hover over the "This and That" item in every page's top menu, and click on the "Contact Us" button.


Knowing When We Don’t Know: New Moon in Aries

Written by Sarah Varcas.

Knowing When We Don’t Know: New Moon in AriesWe may find ourselves strangely liberated by something which, to all intents and purposes, looked set to bind us. Things prove not to be as they seemed and a way through a particular challenge may make itself known. But for this to happen a new perspective is called for.

Read article here: Knowing When We Don’t Know: New Moon in Aries

Cleansing Family Emotional Clutter & Genetic Footsteps

Written by Donald Altman.

Cleansing Family Emotional Clutter & Genetic FootstepsThe intimate connection we have with family gets embed­ded within our very being long before we can utter a word. Much of this initial wiring occurs in the right hemisphere of our brain in the first ten to twenty-four months of life. That’s when our brain begins to develop an emotional and social program.

Read article here: Cleansing Family Emotional Clutter & Genetic Footsteps

What Pushes Our Buttons and What Can We Do About It?

Written by Debra Silverman.

What Pushes Our Buttons and What Can We Do About It?When it comes to dealing with stress, everyone has an elemental style of dealing with it, and everyone has an ego. Our reactions are often as predictable as the sun coming up every day and going down each night. Whatever the cause -- we react.

Read article here: What Pushes Our Buttons and What Can We Do About It?

Wakati Kuweka na hamu Utulivu ni muafaka

Written by Rick Heller.

When Keeping a Perfectly Quiet Mind is InappropriateHaving a quiet mind is lovely, and there are some simple man­ual tasks that you can do with a quiet mind: washing dishes, rak­ing leaves, sweeping floors. But there are other tasks that are a bit more complex, where keeping a perfectly quiet mind may be inappropriate or even unsafe.

Read article here: Wakati Kuweka na hamu Utulivu ni muafaka

Kwa nini ni kutambua Mahitaji na Maadili Muhimu katika Mahusiano?

Written by Kira Asatryan.

Kwa nini ni kutambua Mahitaji na Maadili Muhimu katika Mahusiano?Mahitaji na maadili - mambo sisi huduma ya juu, vyanzo vya mahitaji yetu - jambo kwa sababu wao ni yaliyomo ya nafsi zetu za msingi. Wanafanyiza mengi ya ardhi ya eneo wa viumbe vyote wetu wa ndani. Mahitaji na maadili ni kweli sana yanahusiana, lakini kuna tofauti muhimu kati ya mbili.

Read article here: Kwa nini ni kutambua Mahitaji na Maadili Muhimu katika Mahusiano?

Astrological Journal for the Week

Pam YounghansWritten by Pam Younghans

This weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Kusoma zaidi

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights.


* 5 Sababu za "Live Kila Siku Kama Ni Mwisho wako" Je, ushauri Mbaya

* 5 Mambo Sayansi Anasema Je Make You Happier

* 10 Black Women Wazushi na Mambo Awesome walituletea

* Bit Of Claustrophobia Je, Normal

* Ambition Turns Ruthless When We’re Told We Will Fail

* Ni Corn-kulishwa Samaki Less Healthy Kwa kula?

* Bernie Stole My Heart Feminist (Lakini Ni ngumu)

* Tunaweza Nafasi Wanasiasa Kwa Robots?

* Changing The Face Of Autism: Here Come The Girls

* Tano Creative Ways City Wakazi Je, Bado Kukua Own yao

* Five Foods That Used To Be Bad For You ... But Now Aren't

* Graywater Recycling Je, Mkakati Mufti Kwa Ukame

* Jinsi ya gesi Viwanda Je Weathering Oil Crash

* Kama kweli tunataka Boom Mawazo, Tunahitaji Zaidi Women At The Top Tiers Of Science

* Is There A Link Between Insomnia And Mental Illness?

* Makini! Jinsi Being Less Distracted Je Make You Happy

* Sayansi ikikabiliwa na hali ya hewa conundrums

* Sheria 3 hizi Yanayoweza Kupunguza Marekani Gun Vifo By 80%

* Marekani Mapato Kukosekana kwa usawa Juu Tangu Anguko

* We Keep Flushing Valuable Thermal Energy Down The Drain

* Tunahitaji kuangalia zaidi ya Ukosefu wa ajira ya kurekebisha soko la ajira Kukosekana kwa usawa

* What's The Secret of Making A Happy City?

* When Do Children Develop Their Gender Identity?

* Why Children Who Sleep More Get Better Grades

* Why Hypnosis Is Less Far Fetched And Far More Important

* Why It Makes Economic Sense To Wait On More Offshore Drilling

* Why Science And Religion Aren't As Opposed As You Might Think

* Why The Backlash Against Fish Oil Has Been Overcooked

* Kwa nini Meja Media pembezoni Bernie Sanders

* Msimu yako ya kuzaliwa ni Mhuri On DNA yako

We add articles to the website regularly
. Rather than wait until the newsletter, you can visit each section according to your interests throughout the week. Each section listed below is designed as its own "mini-website".

"Living in Harmony" section includes articles on Health & Well-Being, Home & Garden, Pets, Leisure & Creativity, Finance & Careers, and Science and Technology.

"Maendeleo ya mtu binafsi" area covers Attitude Adjustments (which includes Fear, Anger, Gratitude, Forgiveness), Relationships & Parenting, Spirituality & Mindfulness (including Meditation), Intuition & Awareness (including astrology), and Happiness & Success.

"Social & Political" covers topics that affect us personally yet deal with a more "societal" or "political" sphere. This area covers Environment & Climate, Democracy, Justice, Inequality, Economy, and more. These topics are very relevant for our communal journey on Planet Earth.



To see videos added this week, go to the Video Home Page  or

Click here for Additional Videos in "Living in Harmony";

Additional Videos in "Personal Development";

Additional Videos in "Social & Political"


donate now 2Click on the graphic to go to the donation form.

Facebook | Twitter | InnerSelf Home

Please use this link to shop at Amazon
Your price is the same low Amazon price, and we get a commission :-) which helps us defray costs of running the website: servers, bandwidth, program updates, etc.


Zaidi By Mwandishi Hii